Coffee and alcohol disrupting older Australians' sleep
- A survey of sleep patterns and habits by Sleep Health Foundation has revealed consumption of caffeine and alcohol increases steadily with age. As a result, people aged over 55 are waking an average of 2.5 times each night, disruptions that affect sleep quality.
- A survey of sleep patterns and habits by Sleep Health Foundation has revealed consumption of caffeine and alcohol increases steadily with age. As a result, people aged over 55 are waking an average of 2.5 times each night, disruptions that affect sleep quality.